self-worth
These days, it is easy to feel down about ourselves.
Ads tell us to buy things if we want to be accepted and liked. Society measures our value based on our profession and affluence. Social media constantly reminds us of our worth based on how many followers we have or how many likes we get.
Spirit guides
We all have a divine team working to help and support us while we are on earth - spirit guides.
What are spirit guides? Spirit guides are no longer living on Earth. They have completed all of their incarnations and use their accumulated knowledge and wisdom to assist us.
Energetic Alignment
When I'm working with clients, I often talk about alignment. Alignment means that you are in tune with yourself and are deeply connected to your soul's energy. It means that you are on your path and in flow with the universe.
BACK TO THE PRESENT
If you have worked with me before, there's a good chance you've heard me say you are not in present time.
What do I mean by not being in present time?
Step into 2022
As you welcome in the New Year, it’s natural to reflect on the state of your life. How did things go for you last year? Were you happy with the choices you made? Were your relationships nurturing and loving or one-sided and draining? Was your job rewarding and in alignment with your beliefs or was it stressful and toxic?
Soul Agreements
As part of your spiritual growth, you make agreements with other souls to help learn and work through old patterns and emotional wounds.
It is believed that before you incarnate, your soul plans certain encounters to help support your spiritual development. These are soul agreements.
Trust Your Intuition
Every day you are inundated with information. Messages from work, friends, family, social media, news, and apps flood your awareness.
You get so many notifications, it's easy to become overwhelmed and tune out or get distracted by focusing on things that are not important. As a result, you might miss an important message!
Healing Grief Through Spirit Communication
We have all experienced the grief of losing someone we love. Maybe it was a parent, grandparent, spouse, dear friend or even a pet. Whatever the relationship, the pain and sadness can be overwhelming.
Ebb and Flow
It would be nice to think that life is a straight line - that once you accomplish something you are done and you get to move on to the next thing.
Life isn’t like that. There are natural cycles of ebb and flow. Each repeating cycle provides lessons so you can learn and evolve spiritually.
Flipping the script on failure
The truth is that failure is an essential part of growth. It means you are moving towards something new or challenging.
You might not succeed the first time and it takes practice and work to get good at something. Even then, mistakes can still happen.
Your Knee Chakras
Recently, I had to deal with a very stressful situation. It was not something I had planned on and it was very emotionally challenging.
The situation involved something that I cared deeply about, yet I was not able to control the outcome. The outcome was dependent on a number of outside forces. As a result, I began to feel stressed out, frustrated and ungrounded.
Healing Breath
ometimes life feels like it's spiraling out of control. Fear and anxiety can take over and you may find yourself leaving your body.
One way to get back in your body is by grounding yourself.
Making difficult connections
It’s common to find yourself in a situation where you need to interact with someone you disagree with. These days, people are very divided and often seem unwilling to listen or compromise.
As an energy reader, it’s particularly sad because I see the truth that we are all are Universal Energy - the differences that divide people do not extend into the realm of the soul.
Goals vs Intentions
Clients often ask me for guidance on how to reach their goals – to find a relationship, have a child, buy a house, get a certain job, etc..
While it's natural to set personal goals, I've found that setting an intention will often achieve a result that's better than the original goal. The result of setting an intention is often more spiritually aligned.
2021 Energy Reset
I have never been so excited for a new year to begin! 2020 was a doozy!
A new year always brings fresh energy and the opportunity to reset. It’s a great time to get inspired about the changes you want to create in your life.
Heart & Soul
I recently watched a documentary series on Netflix - "The Surgeon's Cut”. It's not the kind of show I would typically watch, so I was surprised by how moving and inspiring it was.
Each episode follows the story of a doctor and their personal and professional journey. Episode 4 "Heart & Soul" is about Dr. Devi Shetty, a renowned cardiologist in India.
Intuitive problem solving
When you encounter a problem with another person or a difficult situation, it's easy to feel angry, helpless or even run down. It's tempting to want to focus on the problem and use it as an excuse for your own negativity and inaction.
As long as your focus is on someone else, you lose the ability to focus inward and get reconnected to your energy and power.
Acts of kindness
It feels like every day we are presented with new challenges.
If you are particularly impacted by COVID-19, it's difficult to stay grounded and focus on anything positive or productive. It's hard to know what to do amidst all the uncertainty.
If you are better equipped to deal with the crisis, you can still see the stress and hardship that your fellow human beings are going through.
Avoid Avoidance
There may be times when you feel disconnected from your soul and intuition.
How can you tell when you are disconnected? You might feel stuck, ungrounded, angry, guilty, self-destructive, manic, etc.