Heal & Open Your Heart Chakra
February is the perfect time to focus on your Heart Chakra—the center of love, compassion, and emotional healing. But it’s not just about romance. Your Heart Chakra influences every aspect of your life, from how you love yourself to how you connect with others.
Renewal & Alignment for 2025
Welcome to the new year! January is the perfect time to pause, reflect, and set the tone for the months ahead. It's a season of renewal and fresh possibilities, encouraging us to realign with our highest intentions and release anything holding us back.
Healing Family Programming
The holiday season often brings us closer to family—whether through shared meals, cherished traditions, or fond memories. While these moments can be filled with love and connection, they may also stir up old wounds and conflicts stemming from family programming.
Grounding in Turbulent Times
In challenging times, grounding yourself can be a powerful way to stay calm and resilient. Life’s storms can be overwhelming, but grounding keeps you anchored, helping you face whatever comes your way with a steady heart and mind.
AWAKENING SELF-LOVE
Do you often put your needs last, accept less than you deserve, or spiral into negative self-talk?
If you feel drained, insecure, or unworthy, it’s a sign of a blocked heart chakra (the love center).
Aligning Your Relationships
Have you ever wondered why some relationships seem effortless and others feel like an uphill battle?
A lot of it comes down to energy. Relationships thrive when your energies are in sync. By understanding and aligning your energies through chakra balancing, you can create more harmony and connection with loved ones.
Raise Your Vibration
In a world that can sometimes feel chaotic and overwhelming, the heightened vibration of healing and kindness can open you up to joy and fulfillment. Embracing a higher vibration not only enriches your own life but also radiates positive energy to everyone around you.
spirit guides
Have you ever felt a gentle nudge to make a certain decision or experienced a comforting presence during a tough time? You might have been interacting with a spirit guide without even realizing it! These unseen helpers are here to support you and guide you on your life's journey.
Intuition VS Ego
Messages from your intuition are guided by your soul and your connection to love, creativity and your spiritual growth.
How can you tell if your inner voice is coming from your ego or your intuition?
LISTENING TO YOUR INTUITION
Intuition is guidance from your Soul that helps you grow and walk your path in life. When you tune it out, things get out of alignment.
SENDING A HEALING
All living beings are connected through Universal energy.
The wonderful news is that you can use Universal energy to send love and healing energy to anyone that needs it.
Self-Sabotage
Self-Sabotage - we’ve all experienced it! You start something new, things are going well and then you sabotage yourself.
Maybe you start a new meditation practice and then suddenly stop. Or, you set out to complete a healthy eating program and never finish. Maybe you let destructive or addictive behaviors stop you from following through.
Energetic Boundaries
Boundaries are a good thing - they encourage you to take responsibility for your emotions, say no without feeling guilty, and have confidence in your choices.
Unfortunately, not everyone has healthy boundaries.
Transformation
Winter is a time for transformation. It is both an ending and a beginning in the cycle of life, death, and rebirth. With each rebirth, there's the opportunity to transform and have a new experience.
HELLO 2024
I always love the beginning of the year! For me, it's a wonderful opportunity to hit the reset button and start fresh.
It's a great time to look at the upcoming year and identify all of the positive changes you would like to make.
Holiday Healing
Family interactions around the holidays can create feelings of stress, anxiety and ungroundedness.
Grounding and listening to your intuition are great ways to navigate these holiday stresses.
GETTING RECONNECTED
There may be times in your life when you feel blocked and things aren't going well.
You feel disconnected. You feel overwhelmed by things happening around you - politics, environmental issues, disasters, suffering - and also things happening directly to you like health, family, relationship and financial issues.
Reiki
This past summer, I felt a calling to learn more about the beautiful process of energy healing. I immersed myself in Reiki training and became a certified Reiki Master.
Reiki means Universal Life Force Energy - it's an ancient healing technique that unblocks stuck energy in your body to restore the natural flow.
DEVELOPING INTUITION
The Universe is constantly sending you messages about opportunities for growth that are in keeping with your soul and spiritual path.
These messages might take the form of an intuitive gut feeling or a synchronistic event that puts you in the right place at the right time.
GIVING AWAY YOUR POWER
Many of us have been in situations where we have given away our power. When you give away your power, you literally give your energy to another person.
People give away their power for different reasons: