March Energy Reset: Strengthen, Release, Protect

March is a great time to check in with your energy and strengthen your resilience. With everything happening in the world, it’s easy to feel overwhelmed, drained, or disconnected. But here’s the thing—your energy is your power. When it’s balanced and strong, you feel:

✨ Grounded – able to stay centered no matter what’s going on around you.
✨ Emotionally resilient – less drained by people and situations.
✨ Protected from negativity – without closing yourself off.

Signs your energy might need a reset:
🌿 You feel overwhelmed or easily absorb other people’s stress.
🌿 You’re dealing with fatigue or brain fog that won’t go away.
🌿 Your mood shifts suddenly after being around certain people or places.

Try this quick energy reset to clear & strengthen your field:
✔️ Find a quiet space and take a few deep breaths. Inhale light, exhale stress.
✔️ Imagine a gold shield of light surrounding you, filtering out negativity.
✔️ Gently shake out your hands and feet to release stuck energy.
✔️ Say this affirmation: “I release what’s not mine. My energy is clear, strong, and protected.”

✨ Bonus Tip – Before bed, take a moment to call your energy back. Close your eyes and picture a warm golden light surrounding you, clearing away anything that’s not yours and restoring your energy. You’ll wake up feeling lighter and refreshed.

How’s your energy feeling this month? Let me know in the comments! 💛