Energetic Boundaries
Boundaries are a good thing - they encourage you to take responsibility for your emotions, say no without feeling guilty, and have confidence in your choices.
Unfortunately, not everyone has healthy boundaries.
Transformation
Winter is a time for transformation. It is both an ending and a beginning in the cycle of life, death, and rebirth. With each rebirth, there's the opportunity to transform and have a new experience.
HELLO 2024
I always love the beginning of the year! For me, it's a wonderful opportunity to hit the reset button and start fresh.
It's a great time to look at the upcoming year and identify all of the positive changes you would like to make.
Holiday Healing
Family interactions around the holidays can create feelings of stress, anxiety and ungroundedness.
Grounding and listening to your intuition are great ways to navigate these holiday stresses.
GETTING RECONNECTED
There may be times in your life when you feel blocked and things aren't going well.
You feel disconnected. You feel overwhelmed by things happening around you - politics, environmental issues, disasters, suffering - and also things happening directly to you like health, family, relationship and financial issues.
Reiki
This past summer, I felt a calling to learn more about the beautiful process of energy healing. I immersed myself in Reiki training and became a certified Reiki Master.
Reiki means Universal Life Force Energy - it's an ancient healing technique that unblocks stuck energy in your body to restore the natural flow.
DEVELOPING INTUITION
The Universe is constantly sending you messages about opportunities for growth that are in keeping with your soul and spiritual path.
These messages might take the form of an intuitive gut feeling or a synchronistic event that puts you in the right place at the right time.
GIVING AWAY YOUR POWER
Many of us have been in situations where we have given away our power. When you give away your power, you literally give your energy to another person.
People give away their power for different reasons:
Love is Golden
Experiencing love and connection is a universal desire and you are all worthy of experiencing it! So why is finding love such a challenge?
When you become blocked energetically, it’s difficult to recognize and trust your intuition and feelings around a potential relationship.
Love From Beyond
What's the one thing that every person on the planet has in common? Death!!
One of life's biggest questions is: What happens when you die?
Calming Anxiety
Anxiety is a normal part of life, and we all experience it to some degree. It's part of the natural response to stressful high-stakes situations: a job interview, a work deadline, a health issue, etc...
DYING to be ME
Anita Moorjani was at the end stages of cancer when she was rushed to hospital with just hours to live.
Unresponsive and in a deep coma, she has a N.D.E (Near Death Experience). Anita enters another realm where she gets clarity and understanding on her life and healing journey.
Meditation - A Life Changer
When you hear the word meditation what comes to mind? Is it an image of a yogi sitting cross-legged under a tree? Do you believe you need to sit for an hour or more to get any kind of benefit from meditation?
My journey to becoming Vegan
Through my energy work, I have developed a love of animals that is so strong, the thought of harming one is unimaginable.
This feeling was cemented when I started watching documentaries such as “What the Health” and “Food Inc.” These films expose the conditions of farm animals raised for meat and other products like eggs and milk.
Reclaim Your Power
Negative, stressful things happen! We all know someone (or maybe it’s us) who is going through a difficult time - a relationship issue, job loss or a health issue.
When these things happen, you tend to feel powerless. Your sense of strength and purpose is challenged. Anxiety kicks in and the nagging voice of worry and self-doubt takes over.
Chakra Healing
Within your body are subtle energy centers known as chakras.
Chakras are energetic doorways between your physical body and your soul. They are a connection between you and your reality.
Healing Relationships
I get clients who come to me and ask me to fix their relationship or to fix someone in their life so things will be easier. If only it were that easy!
Part of being on a spiritual journey is to develop the skills to evolve your relationships, but here’s the catch – it all starts with you!
Breaking Family Cycles
Our families are pivotal places where we learn to navigate the world.
By lesson or example, your parents (parent, grandparents, guardian, etc.) are your first, most impactful teachers. They form the foundation of your emotional and psychological growth.
Manifesting in 2023
The beginning of the year is a great time to bring in fresh energy and set clear intentions about what you want to manifest for the upcoming year.
To start, think about all the areas in your life where you would like to see a change. I tend to focus on personal growth, relationships, spirituality, wellness, financial flow, animals and creativity.
Eyes Ahead
As the end of the year approaches, it's natural to reflect on the things that happened in 2022.
While reflecting on the past is important, it can make you feel that you missed an opportunity or didn't accomplish something.