Your Knee Chakras

Recently, I had to deal with a very stressful situation. It was not something I had planned on and it was very emotionally challenging.

The situation involved something that I cared deeply about, yet I was not able to control the outcome. The outcome was dependent on a number of outside forces.

As a result, I began to feel stressed out, frustrated and ungrounded.

I ended up being in an accident where I hurt myself and I am still recovering from the injury.

As an intuitive reader, I am always reading myself. Any time I get an injury I use it as an opportunity to look at and heal old patterns, fears and behaviors in my life.

One of the key places where I hurt myself was my knee. Physical injuries often correspond to blocks in your energy centers.

There are small chakras located around your knees. These minor chakras are particularly sensitive to certain situations and respond poorly to unproductive energy.

Being Inflexible

When you are faced with a challenging situation, it’s very easy to get disconnected from your emotional and spiritual energy. Internally, you feel rigid and tense.

It’s very important for your knee chakras that you remain flexible and open to new information and new ways of being during this time. Try breathing and letting go of any pictures, thoughts or beliefs that are counter to this.

Feeling Out of Control

Unexpected things happen in life! How you react to these situations will directly impact the health of your knees.

When you feel responsible for something that triggers strong emotions, you tend to force things and try to over control the situation. This often has the opposite effect of what you were hoping for.

Try letting go of your perfect pictures and try to understand that there are some things that we just have no control over.

The best approach is to have a big-picture plan, but at the same time, be willing to revise the plan as things evolve. Due to your newfound flexibility, you can adapt to any new path that presents itself.

Slow Down and Let Go

When you are in a stressful situation, it can be challenging to slow down and take a step back.

This will keep you focused on numerous small details. As these details accumulate, you will begin to feel overwhelmed.

This short gold light meditation will help release stress and clear your mind in a matter of minutes!

First, see gold light flowing throughout your entire body. It should start at your head and go all the way down and out your feet. With each breath, imagine all your fears, worries and insecurities leaving your body. Then send gold energy into your knees. Let the gold light heal any pictures to do with control, flexibility and micromanagement.

Notice as the knee area begins to soften, relax and radiate new energy.

Pay attention the next time you experience knee pain. By tuning into your emotional and mental state – and by remaining open and in flow – you can heal your knee chakras. How empowering is that?

Helping Opens Your Heart!

Sophie – a two-year old German Sheperd – came into my life when I was volunteering at a local adoption fair.

After the adoption fair, Sophie went to a foster home. I thought about her often and wondered how she was doing.

A few weeks later, I was at an event and heard that Sophie was moving to a rescue near me. I offered to come and walk her, spend time with her and be part of the team to help find her a loving home.

I really wanted to help Sophie find that special person to love on her and give her the life that she deserved. I was not able to offer her a home myself so this was the next best thing that I could do.

Then, Sophie got attacked by another dog and needed stitches in her front leg. During her recovery, she kept pulling the stitches out – preventing the leg from healing properly.

I was at a loss as to what to do.

To be honest, the timing wasn’t great: it was Thanksgiving week and I had a million things going on. Her medical situation was adding another layer of stress to the situation, but I loved Sophie as if she were my own dog!

Sometimes when you feel this way, you have to just jump right in!

Although I could not find a foster to take Sophie in, I was told that her vet boards animals! It was perfect! I booked her a suite (ha) so she could get the care and attention she needed to begin her healing journey.

I try and do something that is of service each day. It can be something small, like buying a coffee for the homeless person who sits outside my local Peets, or something big like co-fostering Sophie until she finds her new home.

Whenever I take the time to help someone, I feel a genuine connection and opening of my heart chakra.

Imagine all the love and positive energy on the planet if everyone did one small thing each day to help another living being. Imagine the world we would live in! I invite you to take just a few minutes today and do something for another person (or animal!).


Here is the divine Miss Sophie…

Pet Whispering


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Recently, I went to see Richard Linklater’s latest movie “Boyhood’, and I highly recommend it. It’s one of those movies that really stays with you. It’s about a boy, Mason, and his family who live in Houston, Texas. We first meet Mason when he is 5 years old and we follow him until he is […]

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