Holiday Healing
Family interactions around the holidays can create feelings of stress, anxiety and ungroundedness.
Grounding and listening to your intuition are great ways to navigate these holiday stresses. Grounding keeps you calm and helps when you feel overwhelmed. Intuition provides insight and guidance into your personal truth and boundaries. Intuition can also give insight into the intentions of your loved ones, so you don't misinterpret situations ;-)
3 Tips to Ground and Connect to Your Intuition
Put yourself in a calm, healing environment. This can be literally – finding a beautiful quiet spot, through a guided visualization, or through watching a relaxing nature video.
Practice grounding exercises. I offer audio recordings of grounding meditations that cover breathing and visualization techniques. Check them out here.
Practice color healing - breathe in healing white or gold light and breathe out your worries and stresses. Send the healing light throughout your body. Continue to do this until you feel calm and centered.
Interpreting situations can be tricky. If you're having trouble deciphering the energy around an issue – here are two offerings for you:
HOLIDAY HEALING READING - 60 MINUTE PHONE
This month I am offering a reading special to help get you grounded and connected for the upcoming Holiday season. We will get you in touch with your personal truth and intuition so you can radiate your love and light. Book here
REIKI FOR HOLIDAY HEALING - 60 MINUTE ZOOM
This Reiki session is designed to heal anxiety and stress in your body and to keep your energy flowing. Soothing music and gentle guidance are provided to help realign your mind, body and Soul. Book here
If I haven't said it before, I am very grateful and appreciative of your support on this beautiful spiritual path we are walking together.