Meditation - A Life Changer
When you hear the word meditation what comes to mind? Is it an image of a yogi sitting cross-legged under a tree? Do you believe you need to sit for an hour or more to get any kind of benefit from meditation?
When you hear the word meditation what comes to mind? Is it an image of a yogi sitting cross-legged under a tree? Do you believe you need to sit for an hour or more to get any kind of benefit from meditation?