Breaking Family Cycles

Our families are pivotal places where we learn to navigate the world.

By lesson or example, your parents (parent, grandparents, guardian, etc.) are your first, most impactful teachers. They form the foundation of your emotional and psychological growth.

When your parents have good coping and interpersonal skills, you tend to inherit these.

Unfortunately, not all parents have these skills.

What if your family life was toxic and your parents did not give you the emotional skills you needed to succeed?

When left unresolved, you continue to pass along the traumas and burdens that your parents failed to heal.

Are you destined to repeat your parents' choices and behaviors?

The cycle of passing on negative family programming is not inevitable, but breaking it requires several things:

1. Honesty

2. Facing and processing your feelings

3. Healing family energy

It's important to seek the truth about what happened in your family. If you look back objectively as an adult, do things line up with your memories?

A common tendency is to normalize or block out behavior that was traumatic, so take the time to think about it and be honest with yourself. Use journaling to gain clarity on your experiences.

As you gain clarity about what happened, you might start to be flooded with emotions.

Give yourself the time and space to explore your feelings. It might help to talk about your experiences in a nurturing environment, so seek the support you need.

The other critical piece to breaking the family programming cycle is getting in alignment with your personal energy – your soul.

Family energy can become entangled with your own. You might accumulate blocks and imbalances in your chakras as well as cords of attachment to certain family members.

These blocks make it difficult to access and trust your intuition and the cords of attachment can drain your personal power.

Family Energy Reading

This month, I'm offering a reading to help cleanse and heal your energy around family relationships.

We will rebalance your chakras and cut any cords that are depleting your power.

It's a great way to transform and get you empowered in your familial relationships. BOOK HERE:

Guided Meditation and Healing

This guided meditation session is recorded live with you. The session is held via Zoom audio and you will receive a recording after the session.

During this guided visualization process, you will be able to release and let go of the pain of the past and tap into the love within. BOOK HERE

When you clear out old negative energy - it opens the way for new outcomes