Self-Sabotage
Self-Sabotage - we’ve all experienced it!
You start something new, things are going well and then you sabotage yourself.
Maybe you start a new meditation practice and then suddenly stop. Or, you set out to complete a healthy eating program and never finish. Maybe you let destructive or addictive behaviors stop you from following through.
Why is this such a common pattern?
When you set new goals, your ego can interfere and shut things down. The ego likes to keep you safe and small. It resists change and the unknown which are potential threats to your self-esteem. This creates blocks that can disconnect you from your energy.
Learning how to stay open and connected to your chakras can be helpful when dealing with self-sabotaging behavior.
Here are three chakras to focus on:
Third Chakra
The third chakra – located in your solar plexus - is your power center. Self-sabotage can manifest as procrastination and inaction. You find yourself constantly coming up with excuses for why it’s not the right time to do something.
A good way to open up your third chakra is by taking one small step to move you forward. If it’s starting a daily meditation practice, set aside five minutes every day and remember to keep it simple.
Heart Chakra
If your heart chakra is shut down, you feel lonely and isolated. You sabotage intimacy by thinking that no-one can understand what you are going through or help you.
Breathe in gold light to your heart center. This is a wonderful way to open yourself up and feel connected again. Learn to let people know what’s going on with you.
Sixth Chakra
The sixth chakra – located in the center of your head - is your connection to intuition. You sabotage yourself with perfect pictures that stop you from doing.
Be kind to yourself. Let go of negative self-talk and the temptation to compare yourself to others. Relax and have fun.
The next time you start something new, pay attention to your form of self-sabotage. If it does show up, breathe in healing light and go easy on yourself.
PREVENTING SELF-SABOTAGE READING - 60 MINUTE PHONE
If you find that you are still engaging in unhealthy and destructive patterns, then this reading is for you.
During the session, we will look at limiting beliefs and habits that keep you disconnected from your growth and goals.
We will do healing work on specific chakras so you can get comfortable with change and the unknown. It's time to experience more of the things that you have been missing out on! Book here
REIKI FOR SELF-SABOTAGE - 60 MINUTE ZOOM
This reiki session opens your chakras and clears out self-sabotaging patterns to identify and release them. These could be stemming from childhood, unresolved emotional issues and in some cases past lives.
Soothing music and gentle guidance are provided to ground you and help establish new healthy behaviors. Reiki life force energy opens you up to love and intuition. Book here
NEW GUIDED MEDITATION – FEMALE ENERGY
This is one of my favorite meditations and a real cure for self-sabotage. Check it out here.